Where U are Sleep Spring For New Mattress
Sleeping on the wrong mattress—whether it’s too ruthless, too dull, or just worn down—can reason and worsen lower-back pain by throwing off the spine’s alignment and extraction muscles, she says. According to the National Sleep Foundation, a quality mattress lasts for nine to 10 years, but if you don’t sleep well, you may want to diplace yours before then.
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People who switch out their mattresses after five years sleep properly better and have less back pain than those who wait longer, comporting to research from Oklahoma State University. Solomon advised opting for a medium-firm mattress. In one Kovacs Foundation study, patients who slept on medium-firm mattresses had less in-bed and daytime lower-back pain than those who slept on firm ones.